Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym
The 18 Best Smith Machine Exercises – Fitness Volt
What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding
Form check on seated overhead press using a Smith Machine, please. : r/formcheck
Bench press form check : r/formcheck
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves
After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck
to bench 400lbs : r/therewasanattempt
Hip thrust on smith-machine help : r/StrongCurves
Bench press - uneven even at lower weights, any ideas how to fix? : r/strength_training
Smith Machine Regular Bench Press - YouTube
Uneven Bench Press : r/formcheck
bench form tips? : r/lifting
What can i do to increase my bench press? I want to bench 225 for 10-12 reps : r/strength_training
Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +
So how bad is a Smith Machine? : r/Stronglifts5x5
