Patrishi Sports Aruba - This week on Sport Nutrition Tuesday: What is the best sports drink? There are 3 types of (sports) drinks; hypotonic, isotonic and hypertonic. Hypertonic sports drinks, such as
![The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective (2021) : r/ScientificNutrition The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective (2021) : r/ScientificNutrition](https://preview.redd.it/uigycci019381.png?width=685&format=png&auto=webp&s=6199b67f5e8fb5587ca78ec6f1981536fdf65748)
The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective (2021) : r/ScientificNutrition
![Effect of hypotonic, isotonic and hypertonic drinks and water ingestion... | Download Scientific Diagram Effect of hypotonic, isotonic and hypertonic drinks and water ingestion... | Download Scientific Diagram](https://www.researchgate.net/publication/355781526/figure/fig3/AS:11431281118887080@1675916067805/Effect-of-hypotonic-isotonic-and-hypertonic-drinks-and-water-ingestion-during-continuous.png)